Grounded: A Fall Soundbath

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Take an hour to slow down, reconnect, and feel more grounded as we move into the fall season.

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We’ll begin with a guided meditation focused on breath, body awareness, and letting go of mental and physical tension. You’ll then transition into a restorative soundbath featuring crystal singing bowls and other calming instruments.

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Designed to support deep relaxation and a sense of balance, this experience offers space to step away from the noise, reset, and simply be.

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All levels are welcome and no meditation experience is necessary.

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Please bring anything that will help you feel cozy, such as a blanket, pillow, or eye mask, or feel free to use ours.

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Doors close promptly at 7:00 PM. To preserve a calm and uninterrupted experience for everyone, late entry will not be permitted once the meditation has begun. Please plan to arrive a few minutes early to get settled and comfortable.