You will begin with a 25 minute soothing guided meditation designed to quiet the mind, alleviate stress, and bring you into deep relaxation. 

Following this, you’ll be immersed in the healing vibrations of sound. A variety of instruments will be played to calm the nervous system, release energetic blockages, and restore balance.

Perfect for anyone seeking relief from stress, emotional balance, or simply a moment of rejuvenation.

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