Take an hour to slow down, settle in, and reset.

This deeply relaxing experience begins with a guided meditation to help quiet the mind, release tension, and bring your attention inward. From there, you’ll ease into an immersive sound bath featuring crystal singing bowls and a variety of soothing instruments designed to create layers of calming vibration and sound.

As you rest comfortably, simply allow the sounds to wash over you. The combination of meditation and sound can help support deep relaxation, reduce stress, calm the nervous system, and leave you feeling more grounded and restored.

No meditation or yoga experience is needed. Wear comfortable clothing and come ready to rest.

Please bring a yoga mat and anything that will help you feel cozy, such as a blanket, pillow, or eye mask. We will also provide some if you wish to use ours.