Class Descriptions

A steady hatha-vinyasa practice focused on mindful transitions, creative sequencing, and the balance of strength and stretching. Accessible for all levels.

Move & Melt!
45 minutes of Vinyasa to burn off the day's energy, followed by 15 minutes of restorative poses.

A rejuvenating blend of movement and stretching designed to enhance flexibility, release tension, and cultivate mindfulness.
This class is perfect for anyone looking to deepen their practice, find balance and increase flexibility.

Practice in the soft, flickering glow of candlelight as you embark on your yoga and meditation journey. The class begins with a 45-minute soothing flow, followed by a 15-minute guided meditation to relax and center your mind. It's a feel-good class that prepares you for pure zen.

This class is designed to increase flexibility, relieve tension, and promote overall well-being. With the use of props, we focus on dynamic and static stretches to open up the body and release tightness in key areas such as the back, hips, shoulders, and legs. Whether you're an athlete, desk worker, or simply looking to unwind, this class offers a refreshing way to improve your mobility and restore balance to your body.

The ultimate "maintenance" session for your body. This class goes beyond a standard stretch by utilizing Myofascial Release (MFR) techniques to target the connective tissue (fascia) that holds tension and limits movement.

What to expect:
-Release: Targeted pressure to "unstick" knots and trigger points.
-Stretch: Deep, intentional holds to lengthen muscle fibers.
-Mobility: Gentle, but active movements to improve joint health and range of motion.

All levels welcome.

You will begin with a 25 minute soothing guided meditation designed to quiet the mind, alleviate stress, and bring you into deep relaxation. 

Following this, you’ll be immersed in the healing vibrations of sound. A variety of instruments will be played to calm the nervous system, release energetic blockages, and restore balance.

Perfect for anyone seeking relief from stress, emotional balance, or simply a moment of rejuvenation.

Dress comfy! Bring a pillow or blanket...anything that will further your relaxation.

This is a dynamic class that fuses strength, cardio, and yoga into one empowering session. We’ll start with centering breathwork before moving into a heat-building Warrior flow. Next, you’ll power through blocks of compound strength exercises, energizing cardio bursts, and a challenging “burner” yoga pose held for one minute. The class finishes with a slow, grounding yoga flow to leave you feeling strong, balanced, and fully recharged.

Are you ready to break a sweat and transform your fitness level? Rebel Fit 45 includes three targeted training options—Upper Body, Lower Body, and Full Body—so you can focus exactly where you need it.
Start with a dynamic warm-up, then dive headfirst into a high-intensity fitness experience that blends bodyweight exercises, weights, and cardio. This is the ultimate fat-burning workout that not only enhances your endurance but also boosts strength, stability, and flexibility.

Please note that this is not a yoga class, and it can be adapted to your fitness level.