A steady hatha-vinyasa practice focused on mindful transitions, creative sequencing, and the balance of strength and stretching. Accessible for all levels.

Move & Melt!
45 minutes of Vinyasa to burn off the day's energy, followed by 15 minutes of restorative poses.

A rejuvenating blend of movement and stretching designed to enhance flexibility, release tension, and cultivate mindfulness.
This class is perfect for anyone looking to deepen their practice, find balance and increase flexibility.

Practice in the soft, flickering glow of candlelight as you embark on your yoga and meditation journey. The class begins with a 45-minute soothing flow, followed by a 15-minute guided meditation to relax and center your mind. It's a feel-good class that prepares you for pure zen.

This class is designed to increase flexibility, relieve tension, and promote overall well-being. With the use of props, we focus on dynamic and static stretches to open up the body and release tightness in key areas such as the back, hips, shoulders, and legs. Whether you're an athlete, desk worker, or simply looking to unwind, this class offers a refreshing way to improve your mobility and restore balance to your body.

The ultimate "maintenance" session for your body. This class goes beyond a standard stretch by utilizing Myofascial Release (MFR) techniques to target the connective tissue (fascia) that holds tension and limits movement.

What to expect:
-Release: Targeted pressure to "unstick" knots and trigger points.
-Stretch: Deep, intentional holds to lengthen muscle fibers.
-Mobility: Gentle, but active movements to improve joint health and range of motion.

All levels welcome.

You will begin with a 25 minute soothing guided meditation designed to quiet the mind, alleviate stress, and bring you into deep relaxation. 

Following this, you’ll be immersed in the healing vibrations of sound. A variety of instruments will be played to calm the nervous system, release energetic blockages, and restore balance.

Perfect for anyone seeking relief from stress, emotional balance, or simply a moment of rejuvenation.

Dress comfy! Bring a pillow or blanket...anything that will further your relaxation.

Build strength, improve mobility, and move with intention. This full-body class combines light weights and yoga-inspired movement to help you feel stronger, more balanced, and energized. Suitable for all fitness levels.

Ready to build strength, improve endurance, and move with confidence?

Rebel Fit 45 offers three focused training formats—Upper Body, Lower Body, and Full Body—so you can target specific muscle groups while developing total-body strength.

Each class begins with a dynamic warm-up and progresses through thoughtfully designed circuits using a combination of weights, bodyweight exercises, and functional movement. You'll build strength, improve balance and stability, increase mobility, and enhance overall fitness in a supportive and encouraging environment.

Whether you're just getting started or looking to challenge yourself, Rebel Fit 45 is designed for all fitness levels. Modifications and progressions are always provided so you can work at your own pace and leave feeling stronger every time.