Class Descriptions

Step into a world of tranquility and serenity with our Slow Flow and Meditation class. Whether you're a beginner or a seasoned yogi seeking a calming and healing experience, this class is designed to provide a sense of inner peace. Practice in the soft, flickering glow of candlelight as you embark on a gentle stretch and yoga journey. The class begins with a 45-minute soothing flow, followed by a 15-minute guided meditation to relax and center your mind. It's a feel-good class that prepares you for pure zen.

This class is designed to increase flexibility, relieve tension, and promote overall well-being. With the use of props, we focus on holding stretches to open up the body and release tightness in key areas such as the back, hips, shoulders, and legs. Whether you're an athlete, desk worker, or simply looking to unwind, this class offers a refreshing way to improve your mobility and restore balance to your body. Come stetch with us!

Join us for our Stretch and Flow class, a rejuvenating blend of hatha yoga and dynamic stretching designed to enhance flexibility, release tension, and cultivate mindfulness.
Whether you're a beginner or an experienced yogi, this class is perfect for anyone looking to deepen their practice, find balance and increase flexibility.

Tight? Sore? Stressed? This class is a great reset for you!

-FOAM ROLL to release tight muscles and knots
-MOBILITY exercises to improve joint health and functional movement
-STRETCH to lengthen and restore
-GUIDED MEDITATION to calm the mind and reset energy

This class offers the best of both worlds—combining the intentional, breath-centered approach of Hatha yoga with the gentle rhythm and fluid transitions of Vinyasa flow.

Move mindfully through sequences that allow time to explore alignment and breath while staying connected to a steady flow. Expect creative movement, longer holds, and moments of stillness that leave you feeling strong, centered, and deeply restored.

Whether you're new to yoga or a seasoned practitioner, this class provides a balanced practice for body and mind.

Wake up and flow with purpose. This 50-minute morning class offers an uplifting blend of movement and stretching to activate your body and clear your mind. Perfect for building strength, improving flexibility, and starting your day feeling strong, centered, and energized. All levels welcome.

This is a high-intensity style of yoga that combines strength, flexibility, and endurance.This practice is designed to challenge both the body and the mind, focusing on building muscle tone, improving cardiovascular health, and increasing overall stamina. 

Please note: Some classes may include inversion practice.

Intermediate level class

You will begin with a 25 minute soothing guided meditation designed to quiet the mind, alleviate stress, and bring you into deep relaxation. 

Following this, you’ll be immersed in the healing vibrations of sound. A variety of instruments will be played to calm the nervous system, release energetic blockages, and restore balance.

Perfect for anyone seeking relief from stress, emotional balance, or simply a moment of rejuvenation.

Dress comfy! Bring a pillow or blanket...anything that will further your relaxation.

Are you ready to break a sweat and transform your fitness level? Our Rebel Fit class is the answer. Start with a dynamic warm-up, then dive headfirst into a high-intensity fitness experience that blends bodyweight exercises, weights, and cardio (HIIT). This is the ultimate fat-burning workout that not only enhances your endurance but also boosts strength, stability, and flexibility.

Please note that this is not a yoga class, and it can be adapted to your fitness level.

Target your powerhouse muscles in just 40 minutes! This focused class zeroes in on your core and glutes with intentional, high-rep movements designed to build strength, tone, and stability. Expect a mix of mat work, standing exercises, and resistance to fire up your abs and glutes — fast, effective, and no fluff. All levels welcome.