Class Descriptions

Step into a world of tranquility and serenity with our Slow Flow and Meditation class. Whether you're a beginner or a seasoned yogi seeking a calming and healing experience, this class is designed to provide a sense of inner peace. Practice in the soft, flickering glow of candlelight as you embark on a gentle stretch and yoga journey. The class begins with a 45-minute soothing flow, followed by a 15-minute guided meditation to relax and center your mind. It's a feel-good class that prepares you for pure zen.

Unlock your body's natural flexibility and discover a sense of inner peace in our Stretch and Flow Yoga class. This practice seamlessly combines the grace of Vinyasa flow with the therapeutic benefits of deep stretching and relaxation techniques. It's the perfect balance of movement and stillness for both beginners and experienced yogis.

Prepare yourself for a journey, where strength and stability take center stage. You'll dive into a dynamic flow and will explore both fundamental and intermediate yoga poses. It's an energizing and fun-filled class that's sure to leave you feeling empowered. Please note that this class is not recommended for beginners.

"Rise and Shine Yoga" is designed to invigorate your body and elevate your spirit as the first rays of sunlight embrace the day. It is a celebration of morning vitality, a harmonious blend of movement, breath, and mindfulness. It will awakening each muscle and joint with grace and is a catalyst for a day filled with focus, positivity, and an overall sense of well-being. Rise and shine with us—it's not just a yoga class; it's an invitation to greet the day with open arms and a vibrant spirit. This class is great for beginners through advanced yogis.

Are you ready to break a sweat and transform your fitness level? Our Fitness Fusion class is the answer. Start with a dynamic flow warm-up, then dive headfirst into a high-intensity fitness experience that blends bodyweight exercises, weights, and cardio (HIIT). This is the ultimate fat-burning workout that not only enhances your endurance but also boosts strength, stability, and flexibility. Please note that this is not a yoga class, and it can be adapted to your fitness level.

Sculpt and Tone is a high-energy class that focuses on low weights and high reps. Get ready to burn calories, build muscle, and have a blast in a fun, party-like atmosphere! Suitable for all fitness levels, this dynamic workout which is set to an energizing playlist, ensures you'll leave feeling empowered and ready to conquer your fitness goals!