Class Descriptions

Step into a world of tranquility and serenity with our Slow Flow and Meditation class. Whether you're a beginner or a seasoned yogi seeking a calming and healing experience, this class is designed to provide a sense of inner peace. Practice in the soft, flickering glow of candlelight as you embark on a gentle stretch and yoga journey. The class begins with a 45-minute soothing flow, followed by a 15-minute guided meditation to relax and center your mind. It's a feel-good class that prepares you for pure zen.

This class is designed to increase flexibility, relieve tension, and promote overall well-being. With the use of props, we focus on holding stretches to open up the body and release tightness in key areas such as the back, hips, shoulders, and legs. Whether you're an athlete, desk worker, or simply looking to unwind, this class offers a refreshing way to improve your mobility and restore balance to your body. Come stetch with us!

Join us for our Stretch and Flow class, a rejuvenating blend of yoga and dynamic stretching designed to enhance flexibility, release tension, and cultivate mindfulness.
Whether you're a beginner or an experienced yogi, this class is perfect for anyone looking to deepen their practice, find balance and increase flexibility.

Unlock your body's natural flexibility and discover a sense of inner peace. This practice seamlessly combines the grace of Vinyasa flow with the therapeutic benefits of deep stretching and relaxation techniques. It's the perfect balance of movement and stillness for both beginners and experienced yogis.

Prepare yourself for a journey, where strength and stability take center stage. You'll dive into a dynamic flow and will explore both fundamental and intermediate yoga poses. It's an energizing and fun-filled class that's sure to leave you feeling empowered. Please note that this class is not recommended for beginners.

Are you ready to break a sweat and transform your fitness level? Our Fitness Fusion class is the answer. Start with a dynamic flow warm-up, then dive headfirst into a high-intensity fitness experience that blends bodyweight exercises, weights, and cardio (HIIT). This is the ultimate fat-burning workout that not only enhances your endurance but also boosts strength, stability, and flexibility. Please note that this is not a yoga class, and it can be adapted to your fitness level.