Class Descriptions

Step into a world of tranquility and serenity with our Slow Flow and Meditation class. Whether you're a beginner or a seasoned yogi seeking a calming and healing experience, this class is designed to provide a sense of inner peace. Practice in the soft, flickering glow of candlelight as you embark on a gentle stretch and yoga journey. The class begins with a 45-minute soothing flow, followed by a 15-minute guided meditation to relax and center your mind. It's a feel-good class that prepares you for pure zen.

This class is designed to increase flexibility, relieve tension, and promote overall well-being. With the use of props, we focus on holding stretches to open up the body and release tightness in key areas such as the back, hips, shoulders, and legs. Whether you're an athlete, desk worker, or simply looking to unwind, this class offers a refreshing way to improve your mobility and restore balance to your body. Come stetch with us!

This class is designed to increase flexibility, relieve tension, and promote overall well-being. With the use of props, we focus on holding stretches to open up the body and release tightness in key areas such as the back, hips, shoulders, and legs. We will end with a 15 minute guided meditation to still the mind. Whether you're an athlete, desk worker, or simply looking to unwind, this class offers a refreshing way to improve your mobility and restore balance to your body, both physically and mentally. Come stetch and mediate with us!

Join us for our Stretch and Flow class, a rejuvenating blend of hatha yoga and dynamic stretching designed to enhance flexibility, release tension, and cultivate mindfulness.
Whether you're a beginner or an experienced yogi, this class is perfect for anyone looking to deepen their practice, find balance and increase flexibility.

This class offers the best of both worlds—combining the intentional, breath-centered approach of Hatha yoga with the gentle rhythm and fluid transitions of Vinyasa flow.

Move mindfully through sequences that allow time to explore alignment and breath while staying connected to a steady flow. Expect creative movement, longer holds, and moments of stillness that leave you feeling strong, centered, and deeply restored.

Whether you're new to yoga or a seasoned practitioner, this class provides a balanced practice for body and mind.

This is a high-intensity style of yoga that combines strength, flexibility, and endurance.This practice is designed to challenge both the body and the mind, focusing on building muscle tone, improving cardiovascular health, and increasing overall stamina. 

Please note: Some classes may include inversion practice.

Intermediate/Advanced level class

Are you ready to break a sweat and transform your fitness level? Our Rebel Fit class is the answer. Start with a dynamic warm-up, then dive headfirst into a high-intensity fitness experience that blends bodyweight exercises, weights, and cardio (HIIT). This is the ultimate fat-burning workout that not only enhances your endurance but also boosts strength, stability, and flexibility.

Please note that this is not a yoga class, and it can be adapted to your fitness level.

BoxFit is a dynamic, boxing-inspired workout that combines strength, endurance, and agility for a full-body challenge.

The class consists of 10 rounds, each lasting 3.5 minutes. You'll be throwing punches, engaging your core, and powering through strength and agility exercises designed to keep you on your toes.

Get ready to sweat and have fun!!

Suitable for all fitness levels.

Note: This isn't a traditional boxing class—there are no heavy bags. It's all shadowboxing, so no gloves or wraps required.

Ignite your body with this high-intensity fusion of yoga, cardio, and core strengthening exercises.

Whether you’re looking to break through your fitness plateau, build strength, or simply push your limits, this class will challenge your body and mind!

Not recommended for beginners.

Feel the rhythm and let loose in our Zumba class, where every move is designed to energize and motivate you! This fun-filled, calorie-burning workout combines Latin-inspired music with easy-to-follow choreography, ensuring you have an amazing time while getting fit.

No experience necessary—just bring your energy and a smile!
Please wear clean sneakers :-)

You will begin with a 25 minute soothing guided meditation designed to quiet the mind, alleviate stress, and bring you into deep relaxation. 

Following this, you’ll be immersed in the healing vibrations of sound. A variety of instruments will be played to calm the nervous system, release energetic blockages, and restore balance.

Perfect for anyone seeking relief from stress, emotional balance, or simply a moment of rejuvenation.

Dress comfy! Bring a pillow or blanket...anything that will further your relaxation.