A steady hatha-vinyasa practice focused on mindful transitions, creative sequencing, and the balance of strength and stretching. Accessible for all levels.

A dynamic yoga class focused on improving mobility, flexibility, and functional movement for everyday life. This class blends fluid transitions, mindful strength, and intentional stretching to support how your body moves on and off the mat.

A rejuvenating blend of movement and stretching designed to enhance flexibility, release tension, and cultivate mindfulness.
This class is perfect for anyone looking to deepen their practice, find balance and increase flexibility.

A calming, feel-good yoga class designed to help you unwind and reset.

Gentle flowing movement is combined with stretching and longer holds to release tension, create more ease in the body, and help you feel grounded.

Expect a slower pace than a traditional vinyasa class, with plenty of time to breathe, move with intention, and settle into each pose.

Perfect for anyone looking to stay active while giving the body and mind a chance to slow down. All levels are welcome.

You will begin with a 25 minute soothing guided meditation designed to quiet the mind, alleviate stress, and bring you into deep relaxation. 

Following this, you’ll be immersed in the healing vibrations of sound. A variety of instruments will be played to calm the nervous system, release energetic blockages, and restore balance.

Perfect for anyone seeking relief from stress, emotional balance, or simply a moment of rejuvenation.

Dress comfy! Bring a pillow or blanket...anything that will further your relaxation.

The ultimate "maintenance" session for your body. This class goes beyond a standard stretch by utilizing Myofascial Release (MFR) techniques to target the connective tissue (fascia) that holds tension and limits movement.

What to expect:
-Release: Targeted pressure to "unstick" knots and trigger points.
-Stretch: Deep, intentional holds to lengthen muscle fibers.
-Mobility: Gentle, but active movements to improve joint health and range of motion.

All levels welcome.

This class is designed to increase flexibility, relieve tension, and promote overall well-being. With the use of props, we focus on dynamic and static stretches to open up the body and release tightness in key areas such as the back, hips, shoulders, and legs. Whether you're an athlete, desk worker, or simply looking to unwind, this class offers a refreshing way to improve your mobility and restore balance to your body.

Practice in the soft, flickering glow of candlelight as you embark on your yoga and meditation journey. The class begins with a 45-minute soothing flow, followed by a 15-minute guided meditation to relax and center your mind. It's a feel-good class that prepares you for pure zen.

Ready to build strength, improve endurance, and move with confidence?

Rebel Fit 45 offers three focused training formats—Upper Body, Lower Body, and Full Body—so you can target specific muscle groups while developing total-body strength.

Each class begins with a dynamic warm-up and progresses through thoughtfully designed circuits using a combination of weights, bodyweight exercises, and functional movement. You'll build strength, improve balance and stability, increase mobility, and enhance overall fitness in a supportive and encouraging environment.

Whether you're just getting started or looking to challenge yourself, Rebel Fit 45 is designed for all fitness levels. Modifications and progressions are always provided so you can work at your own pace and leave feeling stronger every time.

A mat-pilates inspired class designed to strengthen your core, sculpt your body, and improve control and stability. Using light weights and props, expect high reps, long holds, and pulsing movements that challenge every muscle.

Build strength, improve mobility, and move with intention. This full-body class combines light weights and yoga-inspired movement to help you feel stronger, more balanced, and energized. Suitable for all fitness levels.